How do you visualize a healthy lifestyle? Is it an extravagant diet with streaks of orange, purple, and green being dominant? If yes, your portrait is just right. For being as fit as a fiddle the panacea lies in following the right diet. The diet should be a blend of fruits and vegetables, pulses, carbs, proteins, and good fats.
It might not be as simple as this; if you love the texture and sense of licking that cookies and cream ice-cream of yours – it might be harrowing. Because it is essential to say no to the excess amount of sugar and salt in your diet.
But once you experience this lifestyle, you will be an ardent advocate of eating healthy, even if it means to bid a fond farewell to your favourite ice-cream.
A glance at that Slim You
If you are eating unhealthy food, you tend to become obese over a period, and also is at receiving end of the danger of chronic conditions – heart disease, osteoporosis. The calorie intake will reduce if you shift to a diet comprising vegetables, fruits, and fiber, instead of processed foods. Remember that the purpose of food is nourishment and not gluttony. It is not about a paradigm shift but instead focuses on tweaking your old recipes into healthier ones – pretty simple!
A Prosperous You
A healthy diet boosts your physical and mental health, as it makes you agile. A study by the Mental Health Foundation reports that two-thirds of people who consumes fruits and vegetables as part of their diet report zilch mental health issues. Therefore, well-being can be nurtured with the right diet containing essential fats, vitamins, carbohydrates, and minerals.
Say No to Mood Swings
If your carbohydrate intake is less, it can cause increased tension in you, while the right amount counteracts in brightening your mood. The sun of your smile will be preserved if you follow a diet rich in protein, moderate in carbohydrate, and low in fat. Such a diet will ensure the supply of iron and omega-3 fatty acids.
Pumps Up that Energy You Need
Your diet consumption of carbohydrates such as multi-grain bread and starchy vegetables will provide you with sufficient energy, as it is digested at a slower rate. To keep yourself hydrated is also equally important because dehydration can get you tired. Consuming food rich in iron like seafood, poultry, peas, and green leafy vegetables can aid you in battling fatigue, irritability, and reduced energy – caused due to less intake of iron.
Don’t You Want to Live Long
Breaking down food is stressful for the body. Who would want to work overtime on weekends? The same principle applies here as well; overeating increases stress on the body resulting in a shorter lifespan. A research conducted by Columbia University states that 18 percent of deaths among Americans result from obesity. Now, the choice is yours to make – live or die?